Classes

Create and Flow

• Reiki • Yoga • Mindfulness • Expressive & Creative Arts •

Classes and schedules

Get in the flow and create something wonderful!

Adult Paint & Wine Night

$45 per person

(includes all materials and a light snack.

Receive a free glass of wine)

7-10pm Friday August 11, 2017

Get a little wild!

 

Tonight's theme is an African safari. Bring your painting to life with animals and scenes from the Savanna.

 

Everyone needs a night out to unwind, socialize with like-minded people and have FUN!- Marcie’s Adult Paint and Wine Nights are the best way to do just that. No previous painting experience needed. Marcie will put you at ease in a relaxed environment, as you discover the creativity within you. Marcie will facilitate you to create a one of a kind work of art. Everyone will follow the same guidelines and main inspirational concept, but no-one will walk away with the same painting in hand! All materials, wine and a light snack will be provided. Unleash your creative self!

 

Space is limited, so book early. Call or email Marcie to reserve your place.

 

Marcie is also available for private parties, bachelorettes, girls' night, etc. and can cater to a specific theme of your choosing. Book your event today!

 

 

 

 

Makes a perfect girls' night out!

Yoga & Art Night

$45 per person

(includes all materials, tea and a light snack)

 

7-10pm Friday July 28, 2017

 

7-10pm Friday August 25, 2017

Marcie will show you how Yoga and Art go hand-in-hand. Both yoga and the process of art making, utilize a flow of energy, movement and positive state-of-mind. In psychology, the term “flow”, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Marcie will get you into this state of flow, first by guiding you through a yoga vinyasa slow flow (approximately 1 hour) and then facilitating you to create your own unique expressive art piece. No previous yoga or art experience needed. Get in the flow and create something wonderful!

 

Space is limited! Please call or email to reserve your place.

 

BIG NEWS!!!

 

I am thrilled to announce that Create and Flow's yoga classes are growing! We need more room! We will be moving these classes to a gorgeous studio within

 

The Bodhi Path

1346 Ouellette Ave.

Windsor ON, N8X 1J8

 

Join us this summer for:

Mondays- Yin with Reiki

Wednesdays- Hatha & Meditation

Thursdays- Slow Flow

Interested in trying different styles of yoga this summer? Purchase a 10 class pass for $140 to be used during the months of July and August. Take advantage of this great promotional offer. (3 hour classes not included).

Yin with Reiki

$18 for each individual class

or $70 for 4 classes

 

7:30-8:30pm Monday July 3, 10, 17, 31

 

7:30-8:30pm Monday August 14, 21, 23

(Please note: The Bodhi Path is closed for the Civic Holiday Monday August 7th. There will only be 3 classes offered in the month of August. If you purchased 4 classes for $70, arrangements can be made to take an additional class at a later date).

 

7:30-8:30pm Monday September 11, 18, 25

(Please note: The Bodhi Path is closed for Labour Day, Monday September 4th. There will only be three classes offered in the month of September. If you purchased 4 classes for $70, arrangements can be made to take an additional class at a later date).

Need some relaxation? Join Marcie as she guides students through a restorative yin yoga practice, providing reiki throughout the class in the longer held postures and during a longer savasana.

 

Please bring your own yoga mat. If you do not have a mat, one will be provided for you.

 

 

Hatha & Meditation

$18 for each individual class

or $70 for all four classes

 

5:45-7:00pm Wednesday July 5, 12, 19, 26

 

5:45-7:00pm Wednesday August 2, 9, 16, 23

Marcie teaches gentle movements, flowing from one posture to the next. No previous yoga or meditation required. Yoga helps to prepare the body for meditation and rest. Marcie will teach basic meditation techniques each week as you develop your mindfulness skills. Yoga is approximately 1 hour, followed by a 15-20 minute meditation.

 

Please bring a yoga mat. If you do not have a mat, one will be provided for you.

 

Come join us July & August in the beautiful

yoga studio within

The Bodhi Path

1346 Ouellette Ave.

Windsor ON, N8X 1J8

Marcie is also available for private/semi private classes of your choosing. Call or email today to book a class designed around your individual or group needs.

CONTACT DETAILS

445 Frank Ave.,

Windsor, ON

N8S 3P2

(519) 562-6044

We accept cash, cheque,

e-transfer, Visa, MasterCard, American Express or Discover.