Create and Flow
Reiki, Yoga, Mindfulness,
Expressive & Creative Arts
Take some time for yourself, as you relax in a calming space. Allow yourself to receive a warm, loving, healing energy. Marcie is a Master Reiki Practitioner, who uses a light, gentle touch and non-touch during the sessions.
1 hour Reiki session- $59.99 +tax
Rejuvenation Package- $159.99 +tax
Three (3) 1 hour Reiki sessions
Yin Yoga with Reiki
Create and Flow is pleased to offer a unique class that combines both Yoga and Reiki
Need some relaxation? Join Marcie as she guides students through a restorative yin yoga practice, providing Reiki throughout the class in the longer held postures and during a longer savasana.
1 hour Yin with Reiki class- $15.99 +tax per person (minimum 5 people)
The Inspiration Package- $55.99 +tax per person (minimum 5 people)
1 Yoga & Art Class for your group
(1 hour Yoga and 2 hours expressive art class with all the materials)
1 hour Yin with Reiki class for your group at a later date
Yoga Classes and Packages
We can cater to your group needs by offering a variety of yoga styles and packages.
We can come to you! Great for birthdays, girls nights, a fun family activity,
employee wellness and much more!
Do you want the benefits of Yoga without having to join a gym or yoga studio?
Try Create and Flow's classes in the comfort of your home!
Beginner Yoga- $13.99 +tax per person (minimum 5 people)
Feel at ease as you learn beginner postures at your own pace with a focus
on proper body alignment, breathing and fundamentals of Yoga.
No previous experience is required.
Slow Flow Yoga- $14.99 +tax per person (minimum 5 people)
Get in the flow with a Slow Flow Class, through gentle, fluid movements in and out of postures (asanas).
This is a great class for all levels.
Ashtanga or Power Yoga- $14.99 +tax per person (minimum 5 people)
Take your yoga practice to the next level and challenge yourself in more advanced postures, moving at a faster pace. Your flow will be electrically charged! This class is recommended for participants with some previous yoga experience and those looking for a yoga workout.
Yin Yoga- $14.99 +tax per person (minimum 5 people)
Balance your practice with a female yin energy. These are seated postures that are held for 3-5 minutes each. These asanas are designed to get into your deep connective tissues that don't often get worked on a regular basis. This is a great class for relaxation and meditation during the long holds and to increase your flexibility.
Yin Yoga with Reiki- $15.99 +tax per person (minimum 5 people)
Add Reiki to your Yin Yoga practice. Reiki is provided by a Master Reiki Practitioner throughout the class and in the longer held savasana.
Yoga and Art: The Self-Discovery Package- $44.99 +tax per person (minimum 5 people)
Discover your creative self! First take part in a one hour Slow Flow Yoga class, followed by 2 hours of art making based on a main theme. Some mindfulness exercises may be incorporated to help participants unleash their creative engeries. We encourage self-expression and facilitate participants to explore, play and let their imaginations soar. No one will walk away with the same painting in hand!
All materials are provided.
Mindfulness Classes and Packages
Be present, be aware, be connected.
Learn how to bring mindfulness practices to your everyday routines through breathing techniques, visualizations, guided meditations, journaling and more.
Learn about the Chakra System and how to use this knowledge for self-discovery and healing.
Classes can be tailored around your group needs and interests.
The Enlightenment Package- $74.99 +tax per person
Five (5) 1 hour Mindfulness classes.
Add a 1 hour Mindfulness class to any Yoga Class for only $10 per person.
Expressive and Creative Arts
Allow your creative energies to flow and discover your true self through the art making process.
We believe in encouraging individuality and creative self-expression.
The class will be based on an agreed upon theme,
but no one will walk away with the same painting in hand!
Bring home a unique, one of a kind masterpiece!
Paint in the Flow- $39.99 +tax per person (minimum 5 people)
2.5 hours of art marking with some mindfulness practices and artistic inspiration
All art making materials are provided.
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