Create and Flow

Reiki, Yoga, Mindfulness,

Expressive & Creative Arts

Creating flow within the body, mind and soul

Create and Flow provides a holistic environment for individuals to feel confident in discovering their creative energies, aiding in their journey of self-discovery, self-healing and artistic expression.

What is a state of "flow"?

In psychology, the term “flow”, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. You may experience a state of flow jogging, cooking, playing with your kids or any other activity that brings you joy and a feeling of bliss.

Come find your flow through Yoga, Reiki, Mindfulness, Expressive and Creative Art Classes at Create and Flow.

Get in the flow

Create and Flow offers a variety of classes within the Windsor Essex-County region. We are available for private or semi-private classes and workshops in your home, work, fitness studio or community centre. We can tailor our classes to meet your unique group needs and dynamics by combining Reiki, Yoga, mindfulness and the expressive & creative arts to help facilitate every participant in experiencing a positive state of flow and discovering their own creative energies from within.

Click on the links below to learn more about all our classes

and how to get started!

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Get in Touch

445 Frank Ave.

Windsor ON, N8S 3P2

Phone: (519) 562-6044

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